Backbend

Welcome to 105F, Chicago’s Original Hot Yoga, where you can stretch and breathe your way through sauna-like conditions to glowing health.

Sound intense? Don’t worry! Tens of thousands of students of all levels, especially beginners, have enjoyed the heart-thumping sweat-fest here since we opened in 2001. It’s simple. You practice a traditional series of 26 poses and 2 breathing exercises in a room hot enough to safely soften muscles for a deep and meditative stretch. Repetitive practice yields enhanced physical performance. Thanks to 105F’s inherent detoxifying qualities, valued wellness goals such as weight loss, deeper sleep, and relief from chronic discomfort typically bless our regular students! Try a class and you’ll emerge beaming.

Keep It Hot!®